This is the original blend for Omega Grains. The benefits provide sustained energy, promote muscle strength, help with blood sugar regulation and are good for your gut. Quick and easy to prepare hot or cold. Versatile to use in place of oats in any recipe to increase fiber.
• 4 ½ cups of old fashioned oat flakes • 3 cups of HIGH FIBER CRUNCH™ • ½ cup flax seed • ½ cup oat bran
Add together in a large bowl, mix and bag or store in a container.